Our Happy Healthy Learner's favourite recipe

• 1tbs of oil
• 1 onion, diced
• 1 tbs Mexican chilli powder
• 2 tsp of brown sugar
• 2 cloves of garlic, diced or crushed
• ¼ tsp of ground ginger or 2cm piece of fresh ginger,Peeled and diced finely
• 1 tin of red kidney beans drained
• 1 red capsicum, diced
• 1 zucchini, diced
• 1kg beef mince
• 1 tin of diced tomatoes
• 1 tin of tomato soup
• 250ml of beef stock
• 250g mix vegetables
• 1 bag of corn chips
• 300ml of sour cream

• Heat oil in pan and add onion, garlic, spices, capsicum, zucchini and cook gently until soft (be careful not to burn the garlic to avoid it becoming bitter).
• Add beef, stirring until brown.
• Add tomatoes, tomato soup, red kidney beans and stock, simmer for 5 minutes.
• Stir in vegetables and bring to the boil, turn down to a simmer and simmer until tender.
• Spoon the chilli into bowls and place some corn chips around the edge of the bowl.
• Spoon a dollop of sour cream on top to serve.