Bringing Yoga Techniques Home

Free Parenting Workshop: Bringing Yoga Techniques Home
Saturday 30th March 2019, 9.30 am to 11.00 am


Sesame Lane has partnered with Paige Enright from Yoga Emporium to bring you a workshop on how you might embed yoga concepts into home life routines and how to predict and circumnavigate some of the common challenges of childhood. During the workshop, you’ll learn about: 

  • How to interact with the nervous system.

  • Using the breath to manage anxiety.

  • Balancing introversion and extroversion to enhance learning.

  • Awareness and behaviour.

  • Using physical body movement to stimulate strength, flexibility, coordination and development.

  • How the body influences behaviour.

  • The role of the physical body in acquiring and processing trauma.

The workshop will feature a small practical component where you will experience some of the breathing and mindfulness techniques Sesame Lane children have been practicing. These techniques will be done seated; no specific clothing is required and are safe and beneficial for all ages.
 
Where: Sesame Lane Administration, Level 2, 20-36 Regency Street, Kippa Ring
RSVP: March 26th on 1800 SESAME or by email to tricketts@sesamelane.com.au